{"id":2934,"date":"2023-07-14T14:11:28","date_gmt":"2023-07-14T11:11:28","guid":{"rendered":"http:\/\/192.168.50.222\/?p=2934"},"modified":"2026-07-25T03:06:11","modified_gmt":"2026-07-25T00:06:11","slug":"%d0%bf%d0%be%d0%bf%d0%be%d0%b2%d0%b5%d1%80%d0%b8-%d0%b0%d0%bc%d0%b5%d1%80%d0%b8%d0%ba%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96-%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%ba%d0%be%d0%b2%d1%96-%d0%b1%d1%83","status":"publish","type":"post","link":"https:\/\/lakomynky.com\/?p=2934","title":{"rendered":"\u041f\u043e\u043f\u043e\u0432\u0435\u0440\u0438 (\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u043e\u0432\u0456 \u0431\u0443\u043b\u043e\u0447\u043a\u0438)"},"content":{"rendered":"\n<p>2 \u044f\u0439\u0446\u044f<br>180 \u043c\u043b \u0442\u0435\u043f\u043b\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<br>\u0434\u0440\u0456\u0431\u043a\u0430 \u0441\u043e\u043b\u0456<br>90 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430<br>1 \u043f. \u0432\u0430\u043d\u0456\u043b\u0456<br>1 \u0441\u0442. \u043b. \u043c\u0430\u0441\u043b\u0430<br>0, 5 \u0447. \u043b. \u0446\u0443\u043a\u0440\u0443<\/p>\n\n\n\n<p>\u0411\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u0437\u0431\u0438\u0442\u0438 \u044f\u0439\u0446\u044f, \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u0456\u043b\u044c, \u0432\u0430\u043d\u0456\u043b\u044c, \u0446\u0443\u043a\u043e\u0440, \u0442\u043e\u0434\u0456 \u0432\u0441\u0438\u043f\u0430\u0442\u0438 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u0449\u0435 \u0440\u0430\u0437 \u0434\u043e\u0431\u0440\u0435 \u0437\u0431\u0438\u0442\u0438, \u0432\u043b\u0438\u0442\u0438 \u043c\u0430\u0441\u043b\u043e (\u044f\u043a \u0442\u0440\u043e\u0448\u043a\u0438 \u0432\u0438\u0441\u0442\u0438\u0433\u043d\u0435) \u0456 \u0449\u0435 \u0440\u0430\u0437 \u0434\u0443\u0436\u0435 \u0434\u043e\u0431\u0440\u0435 \u0437\u0431\u0438\u0442\u0438. \u041e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u0437\u0431\u0438\u0432\u0430\u0442\u0438 \u043f\u043e\u0435\u0442\u0430\u043f\u043d\u043e \u0434\u043e\u0434\u0430\u044e\u0447\u0438 \u0432\u0441\u0435 \u043f\u043e \u0447\u0435\u0440\u0437\u0456, \u0449\u043e\u0431 \u0442\u0456\u0441\u0442\u043e \u043d\u0435 \u0431\u0443\u043b\u043e \u0437\u0430\u0431\u0438\u0442\u0435.<\/p>\n\n\n\n<p>\u0417\u0430\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0442\u0456\u0441\u0442\u043e\u043c \u0441\u0438\u043b\u0456\u043a\u043e\u043d\u043e\u0432\u0443 \u0444\u043e\u0440\u043c\u0443 \u043d\u0430 9 -14 \u0448\u0442. (\u0442\u0430\u043a \u0449\u043e\u0431 \u0431\u0443\u043b\u0438 \u0437\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043f\u043e 30-45 \u0433 \u0442\u0456\u0441\u0442\u0430 \u0432 \u043a\u043e\u0436\u043d\u0443 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0443). 15-20 \u0445\u0432 \u043f\u0435\u043a\u0442\u0438 \u043f\u0440\u0438 220\u1d52\u0421 \u043d\u0430 \u043d\u0438\u0436\u043d\u0456\u0439 \u043f\u043e\u043b\u0438\u0447\u0446\u0456 \u043d\u0435 \u0432\u0456\u0434\u043a\u0440\u0438\u0432\u0430\u044e\u0447\u0438 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u043d\u0430 \u043c\u0435\u0442\u0430\u043b\u0435\u0432\u0456\u0439 \u0440\u0435\u0448\u0456\u0442\u0446\u0456 \u0432\u0456\u0434 \u0434\u0443\u0445\u043e\u0432\u043a\u0438, \u0442\u043e\u0434\u0456 \u043d\u0430 170\u1d52\u0421 \u043f\u0435\u043a\u0442\u0438 \u0449\u0435 5-10 \u0445\u0432 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u2013 \u0449\u043e\u0431 \u0432 \u0441\u0443\u043c\u0456 \u0431\u0443\u043b\u043e 25 \u0445\u0432, 15+10 \u0445\u0432 \u0430\u0431\u043e 20+5 \u0445\u0432.<\/p>\n\n\n\n<p>\u041c\u0430\u044e\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u0438\u0440\u043e\u0441\u0442\u0438 \u0456 \u0431\u0443\u0442\u0438 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u0441\u0442\u0438\u043c\u0438 \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456. \u0413\u0430\u0440\u044f\u0447\u0456 \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0440\u0435\u0448\u0456\u0442\u043a\u0443, \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0437\u0440\u0430\u0437\u0443 \u0436 \u044f\u043a \u0432\u0438\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044c 5-10 \u0445\u0432, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0437 \u043a\u0440\u0435\u043c-\u0441\u0438\u0440\u043e\u043c \u0456 \u0432\u0430\u0440\u0435\u043d\u043d\u044f\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lakomynky.com\/wp-content\/uploads\/2023\/07\/20230526_102028-1024x768.jpg\" alt=\"\" class=\"wp-image-2936\" srcset=\"https:\/\/lakomynky.com\/wp-content\/uploads\/2023\/07\/20230526_102028-1024x768.jpg 1024w, https:\/\/lakomynky.com\/wp-content\/uploads\/2023\/07\/20230526_102028-300x225.jpg 300w, https:\/\/lakomynky.com\/wp-content\/uploads\/2023\/07\/20230526_102028-768x576.jpg 768w, https:\/\/lakomynky.com\/wp-content\/uploads\/2023\/07\/20230526_102028-1536x1152.jpg 1536w, https:\/\/lakomynky.com\/wp-content\/uploads\/2023\/07\/20230526_102028-2048x1536.jpg 2048w, https:\/\/lakomynky.com\/wp-content\/uploads\/2023\/07\/20230526_102028-80x60.jpg 80w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a 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